Easy Hake Tray Bake Recipe for Crispy Skinned fish with Spring Vegetables 🥦🌶️ 🐟 This easy fish bake recipe makes for a delicious and healthy meal, with roasted spring vegetables that are just-done, leaving them fresh and crunchy. Sprinkled with spring onions and fresh fragrant dill and served with lemon slices, it makes the lightest of roasts with Banhoek Chilli Oil. Prep time: 10mins Cook time: 20mins Ingredients: • 3 tbsp extra virgin olive oil • 3 tbsp Banhoek Chilli Oil • 3 fish fillets w

For a quick and delicious meal, try this pan-fried hake with a simple butter sauce. Hake is a mild, flaky white fish that cooks quickly and can be served with simple side dishes like potatoes and steamed vegetables. Ingredients 4 hake fillets (about 150g or 5 oz each), skin on or off 1 tbsp olive oil 50g (4 tbsp) butter ½ paprika,turmeric and 1 tablespoon of fish spice 1 cup of soda water Salt and freshly ground black pepper, to taste Instructions Prepare the hake: Pat the fish fillets completel