Exercise Index - Dual Rope Tricep Extensions
3:17
YouTubemountaindog1
Exercise Index - Dual Rope Tricep Extensions
This exercise index video is the dual rope tricep extensions. This is a great way to get more range of motion when hitting your triceps. You just need two rope the are about the same size. Give this a try and let me know how you like it. Make sure you check out my arm training manual https://mountaindogdiet.com/products/the-arm-training-manual
130.9K viewsJun 5, 2019
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