In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page
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In this video, Louie discusses the benefits of squatting to a box. Lo…
11K viewsSep 19, 2024
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Here's two simple squat mobility exercises you can perform, with or without the band assistance. The goal is to get into a deep squat position, while maintaining an erect torso. Each position should be held for a couple of seconds. Ideal movement prep for a squat or deadlift session. Rows to warm up the back can be included if using the band (as demonstrated in the video). | Westside Gym
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Here's two simple squat mobility exercises you can perform, with o…
459 viewsSep 28, 2015
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In this video, Mike Ruggeria and Jim Wendler execute a dynamic effort squat workout with Louie Simmons. Watch the full workout here: https://bit.ly/4jghepJ #westsidebarbell #conjugate #strength #conditioning #weakthingsbreak #squat | WESTSIDE BARBELL The Official Fan Page
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In this video, Mike Ruggeria and Jim Wendler execute a dynamic effort …
12.3K viewsJan 16, 2025
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Dynamic Effort Method for Squats 🔺 Increase your squats by increasing your speed! 🔺 The Dynamic Effort Method is used to improve the rate of force development and explosive strength. To get the most out of the movement, you should lift the weight as fast as possible. Here are some 🔑 tips to consider next time you perform speed squats so you can get the most benefits out of them. 🔺 -Even though the weight is submaximal, treat it as a maximal load -If the speed is too slow, lower the bar weigh
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Dynamic Effort Method for Squats 🔺 Increase your squats by increasin…
3.9K viewsFeb 15, 2024
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Here is a sneak of our flagship product from our static dynamic line. This is our first demo model and we will have more detailed information on how to use it and why these pieces of equipment are going to REVOLUTIONIZE the strength and conditioning equipment market , Exciting Times at Westside Barbell Special Strengths Equipment Stay Strong, Westside Barbell | WESTSIDE BARBELL The Official Fan Page
3:22
Here is a sneak of our flagship product from our static dynamic li…
207 viewsNov 5, 2015
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Train at Westside Barbell HQ — Private Powerlifting Coaching Now Available! Fix your form fast and break through plateaus with a 90-minute 1-on-1 session. Target your sticking points on Squat, Bench, or Deadlift using Westside’s Conjugate Method — with clear cues, the right setup for your body, and a simple plan to follow tomorrow. Learn from the home of the world’s strongest lifters. https://www.westside-barbell.com/collections/westside-barbell-1-on-1-coaching/products/private-powerlifting-coac
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Train at Westside Barbell HQ — Private Powerlifting Coaching No…
1.7K views5 months ago
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In this clip from the Westside Barbell podcast, @westsidebarbelljiujitsu and @thesuperheavymethod discuss how to adjust dynamic effort training intensity to ensure barbell velocity remains optimal. | WESTSIDE BARBELL The Official Fan Page
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In this clip from the Westside Barbell podcast, @westsidebarbel…
6.6K views4 months ago
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One of our members working hard on our new unique watson pendulum squat. Only 5 of these badboys in the world and delighted to have one for our members | Westside Gym
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One of our members working hard on our new unique watson pendul…
17.8K viewsJul 20, 2015
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Check out the sleek design and dynamic performance of the Jaguar F-Pace. Ready to elevate your driving experience! 🚗💨 Come in and explore our inventory. 👇 https://www.westsideauto.com.au/cars #westsideauto #wholesale #service #usedcars #perth #australia #jaguar #fpace | Westside Auto Wholesale (car sales)
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Check out the sleek design and dynamic performance of the Jagu…
2.1B viewsJan 7, 2025
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In this video, Lou coaches Chuck Vogelpohl through a dynamic effort box squat workout. You’ll notice a device to the left side of the barbell. This is a Tendo unit used to measure barbell velocity. While velocity measurement devices have become popular today, Westside has been using these tools for decades. Yet again, another example of Lou being ahead of the curve when it comes to the advancement of strength training methods and training tools. Check out the link in our story to watch the full
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In this video, Lou coaches Chuck Vogelpohl through a dynamic effo…
25K viewsDec 9, 2024
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How To Do A Wide Deep Squat! | MovementbyDavid
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How To Do A Wide Deep Squat! | MovementbyDavid
119.5K viewsJul 15, 2024
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Push up workouts 🔹 Louie has always been a hug fan of push ups and they're still a staple at Westside. 🔹 One of our favorites is to have the bar on the bottom of the powerrack, take a close grip, weight on your back, and rep away. 🔹 This variation is for both max effort day and dynamic effort day. 🔹 #westsidebarbell #conjugatemethod #louiesimmons #powerlifting #squat #bench #deadlift #strength101 #wsbb #exercises #pushups | WESTSIDE BARBELL The Official Fan Page
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Push up workouts 🔹 Louie has always been a hug fan of push up…
8.3K viewsOct 24, 2021
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Rhino Benching 🔺 @rob.golabek demonstrates a great straight bar substitution for athletes and lifters to increase performance and longevity! 🔺For those who only use the straight bar or don’t have a variety of specialty bars, the Rhino bars are a great choice to add in. You have the ability to hang weight from them or use it as a traditional straight bar for bench, squat, deadlift, ohp. 🔺You can use it for Max Effort as seen in the post, Dynamic Effort or for prefab/rehab for the joints. The S
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Rhino Benching 🔺 @rob.golabek demonstrates a great straight bar …
4.3K viewsSep 28, 2022
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Dynamic Effort Squat Workout with Mike Ruggeria
Dynamic Effort Squat Workout with Mike Ruggeria
14.8K viewsJan 16, 2025
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