Low To High Cable Chets Fly (Upper Pec Focus) - Now I'm not a huge fan of this exercise i think their are better options, it is probably best to do this seated for added stability. However you choose to do this, make sure that the cable/line of force is in the direction of your arm path which aligns with the upper pec fibres. Control every rep and eccentric! - 1 on 1 Online Coaching Available - Click the Link in my Bio or DM me! - #GymTok #gymtiktok #chestworkout #chestday #chestdayworkout #gymt
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High to Low Cable Chest Fly - The goal of this is to target those mid/lower pec fibers, so make sure that the cable (line of force) and your arm path are all lined up in the direction of those mid/lower pec fibers. Start with arms bent, then gradually straighten as you fly through the movement, bringing your biceps together. Control every rep. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips | Petermiljak
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