I didn’t realize how bad it was until I couldn’t even rest without feeling guilty. | Alex Hansen
0:55
I didn’t realize how bad it was until I couldn’t even rest without feeling …
245 views2 months ago
FacebookAlex Hansen
2 pains in life, discipline or the pain of regret. Choose your hard | Alex Hansen
1:25
2 pains in life, discipline or the pain of regret. Choose your hard | Alex …
412 views6 months ago
FacebookAlex Hansen
My life didnt change until i stopped being a VICTIM | Alex Hansen
1:22
My life didnt change until i stopped being a VICTIM | Alex Hansen
103 views2 months ago
FacebookAlex Hansen
"I'm too tired. I'm too busy. It's too late." That's what Kellie believed last December. She was working 12 hour shifts, barely keeping her head above water, and watching the holiday pounds creep on like they did every single year. She'd skip the work Christmas party because nothing fit right. She'd avoid family photos because she hated how she looked. And every time someone offered her a cookie or asked if she wanted seconds at dinner, she'd feel this wave of guilt - whether she said yes OR no.
0:07
"I'm too tired. I'm too busy. It's too late." That's what Kellie believed l…
391 views4 months ago
FacebookAlex Hansen
"Alex, I can't start now. This is literally the craziest season of my life." That's what TL Isaac told me after her first week with us. And she wasn't exaggerating. She's a busy mom. Work was insane. Her schedule was packed wall-to-wall with zero room to breathe. Every logical part of her brain was screaming: "Wait until things calm down." But here's the thing... Deep down, she knew the truth. Things were never going to calm down. Life would bring its own chaos. Then holidays would hit. Then spr
0:07
"Alex, I can't start now. This is literally the craziest season of my …
414 views3 months ago
FacebookAlex Hansen
Stop sabotaging your progress every weekend 👇🏼 (Trust me, I’ve been there too.) Here’s the thing: You’re crushing it all week, but the weekend? It’s undoing everything. 🥗 Mon-Thu: Eating clean, hitting your goals 🍕 Friday: “I deserve this—I was so good all week!” 🍪 Saturday: “Well, I already blew it, might as well enjoy it.” 🍻 Sunday: “I’ll just start fresh Monday.” Sound like a pattern? This isn’t just a slip-up—it’s keeping you stuck. Think about it: Even if you’re super consistent at 15
0:11
Stop sabotaging your progress every weekend 👇🏼 (Trust me, I’ve bee…
284 viewsJan 18, 2025
FacebookAlex Hansen
Meet Isabel 👋🏻 A hardworking mom of two who gave so much to her family and career… but rarely to herself. She was exhausted, not sleeping well, and leaning on takeout more than she wanted. Her confidence dipped, and she didn’t feel great in her body. 🗣 Comment "2026" and I’ll send you details on our Black Friday promo where we’re giving away coaching for FREE for the rest of 2025 - our biggest promotion of the year. Only 2 spots left. Before joining our program, Isabel was stuck in that cycle
0:07
Meet Isabel 👋🏻 A hardworking mom of two who gave so much to her fami…
309 views4 months ago
FacebookAlex Hansen
1:00
Most busy parents think they’re doing everything right—here’s th…
117 viewsApr 8, 2025
FacebookAlex Hansen
0:07
The carbs keeping you stuck👇 Most people think losing belly fat mean…
23.8K views2 months ago
FacebookAlex Hansen
0:07
You don’t need to quit carbs - just avoid these.👇 Most people think cut…
37.8K views5 months ago
FacebookAlex Hansen
0:06
I’m going to show you the exact breakfast that took me from overw…
7.1K views7 months ago
FacebookAlex Hansen
0:06
You can snack all day… and still lose fat.👇 Sounds too good to be tr…
122.8K views5 months ago
FacebookAlex Hansen
0:06
You don’t need to quit sweets - just swap them. 👇 Yes - I eat dessert eve…
9.6K views5 months ago
FacebookAlex Hansen
0:07
I’m not anti-carb. I’m anti-THREE carbs that kept me stuck with bell…
10.6K views7 months ago
FacebookAlex Hansen
0:09
I’m going to show you the 5 meals I’d eat on repeat to drop 2 pants si…
9.6K views7 months ago
FacebookAlex Hansen
0:06
You’re hungry, losing muscle, and stuck at the same weight… becau…
2.9K views7 months ago
FacebookAlex Hansen
0:06
I’m going to show you 10 belly-fat-killing foods I eat no matter what - …
7.5K views6 months ago
FacebookAlex Hansen
0:07
I’m going to show you 10 “negative-calorie” foods you can’t overeat 👇 …
6.9K views6 months ago
FacebookAlex Hansen
0:07
If I had to lose fat fast, I’d live on these 5 meals. 👇 Most people think …
8.6K views4 months ago
FacebookAlex Hansen
0:07
These carbs quietly sabotage fat loss👇 But you do need to stop relyi…
3.4K views3 months ago
FacebookAlex Hansen
0:07
In a world where everyone’s paying $1,000 a month for injections, nob…
7.9K views6 months ago
FacebookAlex Hansen
0:08
3 carbs I avoid DAILY when I want to shed belly fat - #1 is my worst ene…
8.7K views7 months ago
FacebookAlex Hansen
0:08
While everyone else starves, my clients lose weight eating nonstop…
66K views5 months ago
FacebookAlex Hansen
0:08
I’m going to show you 7 foods that crush cravings and mimic Ozempi…
8K views7 months ago
FacebookAlex Hansen
0:52
Giving up foods to lose weight is overrated | Alex Hansen
228 views2 months ago
FacebookAlex Hansen
0:08
Most people pay $1,000 a month for Ozempic… I get the same appetit…
12.6K views8 months ago
FacebookAlex Hansen
0:08
These 3 carbs kept my belly fat stuck for years. 👇 Most people thin…
7.6K views4 months ago
FacebookAlex Hansen
0:07
These foods make overeating impossible.👇 Most people think fat l…
33K views4 months ago
FacebookAlex Hansen
0:07
These 3 carbs are killing your fat loss.👇 But not all carbs are created …
54.5K views3 months ago
FacebookAlex Hansen
0:08
These 10 snacks feel illegal for fat loss. 👇 Sounds crazy, right? But so…
12.4K views5 months ago
FacebookAlex Hansen
See more videos
Static thumbnail place holder