Next big project is loading….. | Salim Smart
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FacebookSalim Smart
I spent decades starting my day with what I thought were smart choices. Turns out, most of them were working against me. Here’s what I ditched when I finally lost 40 pounds at 61: 1. Flavored Greek yogurt with granola The sugar in flavored yogurt spikes insulin. The granola? More like candy. What I eat now: 1 cup plain 2% Greek yogurt (20g protein) with 1/2 cup berries. 180 calories. Keeps me full for hours without the crash. 2. Whole wheat toast with avocado Toast alone doesn’t have enough prot
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