Four key areas every athlete must master 🙌🏻 Whether you’re a pro athlete or driven professional, these four pillars of performance are crucial when it comes to performance. Having regular exposure to these areas is important. It builds robustness, reduces risk of injury and improves overall athleticism. My online coaching services offer high quality coaching that delivers results. All you got to do is click the link in my Bio to get started! #athletetraining #trainlikeanathlete #power #strengt
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The 30-15 intermittent fitness test is a progressive evaluation of aerobic capacity and anaerobic performance. Record your heart rate at the end of each interval and at the end of the test. Make sure you note your max heart rate and the speed you reached at the end of the test. Let me know how it goes! #treadmilltest #treadmill #fitnesstest #performance #areobic #anaerobic #athlete #bscoaching
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