Most people think concussions only happen to athletes. ‼️ But that’s just not true ‼️ This came up in a recent conversation with @sinclairkennally, and it’s something I see all the time in practice. According to the NIH, nearly 28% of Americans have had at least one concussion and many don’t realize symptoms years later can still be connected to that injury. 👉 Headaches. 👉 Brain fog. 👉 Vision issues. 👉 Trouble focusing. They don’t always start where you think they do. If you’ve ever hit your
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TikTokdr.bryceappelbaum
If your eyes feel fried by mid-afternoon, this is one of the simplest things you can do to help them. I tell my patients this all the time because it actually works. Your eyes and brain need space to reset, not more effort. Nothing fancy. Not complicated. Just giving your eyes some distance again. Next time you catch yourself glued to a screen, look up. Out a window. Across the room. Down the street. Let your eyes relax and take in what is around you. It’s small, but it matters more than you thi
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Blue light glasses? 👓 Overrated. 👀 Filtering light alone doesn’t solve what’s actually causing your eye strain or fatigue. It’s your visual system that’s under stress. Digital Performance Lenses go beyond basic blue-light blocking. They combine advanced wavelength filtering, anti-glare technology, and mild magnification to reduce visual stress and help your eyes and brain work together more efficiently. If you want true relief and long-term comfort at your screens, this is where to start.
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If this feels harder than it should, it might be a depth perception issue. Did you try that exercise? How did it feel? Easy? Hard? 🤔 Depth perception isn’t just about seeing clearly. It’s how your eyes and brain judge distance and movement. When it’s off, things feel awkward, unsafe, or harder than expected even if your eyesight is “fine.” SAVE this to come back to!
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Advice I’d give you as a functional eye doctor for 16 years- if I wasn’t afraid of hurting your feelings 1. You don’t have to get stronger glasses or contacts every year. 2. Screens are ruining your eyes, brain, and their communication together. 3. Not all those providing “Vision Therapy” have the same approach. And just because someone offers some sort of vision training/therapy/coaching, doesn’t mean they necessarily know what they are doing! 4. Don’t jump into the deep end with over the count
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Marilyn Appelbaum, Ph.D. | World Class Speakers & Entertainers
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