Butterfly Chest To Bar Pull-Up Techniques (WODprep Progression)
0:45
YouTubeWODprep
Butterfly Chest To Bar Pull-Up Techniques (WODprep Progression)
Butterfly Chest To Bar Pull-Up Techniques from WODprep! Use these C2B Progressions to work on those Butterfly Pull-Ups! Want FREE Coaching? Check out https://wodprep.com/pull-ups/ ========== CLICK "SHOW MORE" For Free Training! ======= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes ...
179K viewsMay 31, 2016
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Butterfly C2B Pro Tips #pullups
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Butterfly C2B Pro Tips #pullups
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Butterfly Chest-to-bar (C2B) CrossFit Pull Up | TruCapacity
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#Klimmzug Training
Klimmzug lernen (für JEDES Level) - Schritt für Schritt Tutorial für Änfänger
Klimmzug lernen (für JEDES Level) - Schritt für Schritt Tutorial für Änfänger
YouTube5 months ago
🔥 Die 2 Übungen, die dich wirklich zum Klimmzug bringen – schneller als alles, was du kennst! 🔥 Vergiss Resistance-Bänder und die Klimmzugmaschine im Gym. Ich lasse meine Personal-Training-Kund*innen beides nicht nutzen – weil wir die effektivsten Wege wählen, um dein Ziel zu erreichen. 💯 ⸻ Übung 1: Kraftaufbau pur 💥 • Baue dir eine Höhe, auf der du gerade so mit dem Kinn über die Stange kommst. • Dann: 5–10 explosive Wiederholungen pro Satz. • Wenn du 15 am Stück schaffst → Stufe zu hoch. S
🔥 Die 2 Übungen, die dich wirklich zum Klimmzug bringen – schneller als alles, was du kennst! 🔥 Vergiss Resistance-Bänder und die Klimmzugmaschine im Gym. Ich lasse meine Personal-Training-Kund*innen beides nicht nutzen – weil wir die effektivsten Wege wählen, um dein Ziel zu erreichen. đź’Ż ⸻ Übung 1: Kraftaufbau pur đź’Ą • Baue dir eine Höhe, auf der du gerade so mit dem Kinn über die Stange kommst. • Dann: 5–10 explosive Wiederholungen pro Satz. • Wenn du 15 am Stück schaffst → Stufe zu hoch. S
Facebook4 months ago
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