Benefits of Close Grip Bench Press Performing the close grip bench press promotes overall muscle balance as both muscle strength and gains are increased progressively and simultaneously. This is shown to improve muscle function and symmetry, another common goal for lifters. #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #persona

295lbs close grip pause rep @BW:160 #fitnessjourney #strengthtraining #nevergiveup #fitness #powerlifting #bench #bodybuilding #mindset #fitfam #inspiration | Jason L Arocho

📝FORM CHECK - CLOSE GRIP BENCH PRESS⤵️ ✳️Muscle Group: Triceps ❌STOP THIS❌ Gripping the bar too wide or too narrow. Also, allowing the elbows to flare out and coming down all the way to the chest... ✅DO THIS✅ Grip the bar shoulder-width apart. This will create better alignment. Focus on keeping the elbows tucked into the sides of the body, and only allowing the arms to come down until your elbows line up with your lats... ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.rensha