10 zones. 5K. This is #DEKAFIT 💪 Thanks for coming out and earning your mark, Dallas. Atlanta, you're next! | Spartan
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Have you earned your Mark with DEKAFIT Strong, Mile and Fit? **Challenge yourself to them all and earn your DEKA TRIFECTA!** Events are across U.S. Check them all out here 👉https://deka.fit/find-an-event/ | Spartan
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CrossFit Fullerton on Instagram: "The DEKA FIT event consists of 10 functional fitness zones, each followed by a 500m run, totaling 5k of running. The 10 zones are: Alternating reverse lunges with the RamRoller 500m rowing 20 box jumps/step overs 25 med ball sit-up throws 500m ski erg 100m farmer’s carry 25 calorie air bike 20 dead ball wall overs 100m tank push/pull 30 ram burpees #crossfit #crossfitfullerton #crossfitaffiliate #spartan #spartandeka #crossfitcommunity #alwaysforward"
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新手必睇！DEKA FIT 比賽流程大公開｜一日兩場心得分享｜體能訓練新目標 ｜比 HYROX 更爆肺？親身試玩 DEKA FIT：10個 Zones + 5K 跑斷氣！
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