90kg Smith Machine Back Squats | Leg day workout👀 #ez #workout #acltear #aclinjury #aclrehab #kneepain #kneeinjury #eduardzeller #ezbasketball | Eduard Zeller
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FacebookEduard Zeller
ezlifts on TikTok
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ezlifts on TikTok
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TikTokez_lifts
🔥VOLUME EZ-BAR BACK WORKOUT ✳️ 5 sets of each exercise ✳️ 15-20 reps each set ✳️ Rest between sets: 60 seconds 1️⃣ Over-Hand Row 2️⃣ Under-Hand Row 3️⃣ Deadlift This workout can be done with an EZ-Bar or a straight bar. The benefits of using an EZ-Bar is the comfort it gives your wrists, allowing them to be in a more natural position 💪 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/Day: https://www.renshawspt.com/g
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🔥VOLUME EZ-BAR BACK WORKOUT ✳️ 5 sets of each exercise ✳️ 1…
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FacebookRenshaw's Personal Training
It’s important to understand this is just the routine I use because it’s what works for ME and MY goals, what’s best for you might look a little different! (If you’re wondering what might work for you don’t hesitate to ask me!!) This routine is very hip and hamstring heavy because those are the areas that get the tightest for me when I sit all day and the last two stretches are geared towards my ankle health because I’ve sprained my ankles one too many times through basketball. Breakdown ⬇️⬇️⬇️
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It’s important to understand this is just the routine I use because it’s …
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