Hedonic Eating: How to Stop Eating for Pleasure
Hedonic Eating: How to Stop Eating for Pleasure
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Pleasure...
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Pleasure...
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Pleasure is not the enemy. Tune into this powerful conversation with Marc and Megan in the latest episode of the podcast Harnessing the Power of Conscious Ritual to Overcome Binge Eating at the link below. 💜🍫 We’re taught to fear pleasure, but at the same time seek it at every turn. How can we respond when we see weight loss ads that demonize foods like ice cream and chocolate, but our brains are programmed to seek those kinds of pleasurable foods? It’s a paradox. It’s time to start learning m
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