He showed up stuck, frustrated, and barely able to reach behind his back. Pain? 🔥 7–8 out of 10. But after ONE targeted exercise? ✅ Gained 35 degrees of internal rotation ✅ Dropped pain by over 50% ✅ Felt a full 50% improvement — in minutes ✅ Could finally move his shoulder without forcing it He said it best: “Better… better… better. Oh, MUCH better.” 💥 This isn’t a cortisone shot. 💥 This isn’t scraping, band walks, or cookie-cutter PT. 💥 This isn’t some YouTube warm-up for bench day. This i
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Ever heard of Graston or scraping? Here’s your crash course. We’ve talked about releasing muscles in your own… but now we’re talking about releasing fascia on your own through graston. Enjoy this new series and please let me know if you have any questions below! #fascia #fascialrelease #myofascialrelease #selfmassage #chronicpain | Elite Massage & Injury Rehab
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Baseball is Back Baby 🔥🔥🔥 I’ve been having withdrawals and been scraping the bottom of the barrels for videos 😂 No more ladies and gents First off…the dodgers…if they don’t win the World Series it will be an epic failure They have guys like Muncy that no one is talking about and would love to have Robert’s problem of writing the lineup Check out this swing of muncy There are so many good things like hips rotating and torque the barrel with the shoulders, but the biggest thing I want to point
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