Do foam rollers help with exercise? In the latest episode of Sliced Bread, @gregfoot gets hands on - or rather quads on! 🦵 But is worth the pain? Can they really increase flexibility before exercise, and ease our muscles afterwards? Or is it just marketing BS? 👀 Sliced Bread | Listen on BBC Sounds 🎧 | BBC Radio 4

The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release tension in your muscles and the fascia surrounding them on your own. The foam roller is often used in rehabilitation programs for injury recovery, as well as being a must-have for active people of any fitness level. Stretching does not allow for the same level of tissue release as the fo

These foam roller moves are great at relieving soreness! 🌟 | Goodful