Inchworm exercise #eightyfit #seventyfit | Trainer June

You probably thought the worm was a dance move you left behind in the noughties but Tyla is here to show you how you can still break it out on the gym floor! Work your hamstrings, core and shoulders by giving the Inchworm a go on the floor this week. 🐛 | The Gym Group

Looking for a creative way to boost your child's core strength? For more information, visit our movement center: https://ilslearningcorner.com/integrated-movement-center/ | Integrated Learning Strategies