How To Do Running Intervals and Rep Workouts?
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YouTubeFast and Free Performance Coaching
How To Do Running Intervals and Rep Workouts?
Everyone says to “do your intervals” — but what does that actually mean? Are intervals the same as reps? Is VO₂ max just a number your watch spits out? In this video, I’m breaking down Jack Daniels’ Interval and Rep Paces (I-Pace & R-Pace) — what they actually train, how to apply them correctly, and how to avoid the biggest ...
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