Another sweet extended set, "21" variation from my arm workout the other day. Starting where you're weakest (shortened fiber length), and dropping to stronger (midranges) and again to not AS weak (lengthened - still getting some assistance from passive tissue). The body is rotated to change the angle of the upper arm, which changes the amount of torque that occurs at the elbow, by changing the length of the moment arm at the various degrees of elbow flexion. (Trust me) Give it a shot. Lots of wo
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