We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
1:24
We had someone reach out about how to perform a clam or clamshe…
9.2K views6 months ago
FacebookOPAL Movement Therapy
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
Mar 14, 2023
Men's HealthJeff Tomko
Pelvic floor sidelying clam shell exercise with core activation
4:15
Pelvic floor sidelying clam shell exercise with core activation
10 views4 months ago
YouTubeHolistic Pelvic Health with Dr. Jasmine
Strengthen Hips & Glutes with The Clam Exercise
0:16
Strengthen Hips & Glutes with The Clam Exercise
1.8K views2 weeks ago
YouTubeElle Pilates
THE LOCK CLAM
1:59
THE LOCK CLAM
53K viewsJan 12, 2020
YouTubePRORAW GYM
Clamshell Exercise Progression And Variations | How To Make The Clamshell Harder
Clamshell Exercise Progression And Variations | How To Make The Cla…
1.5K viewsFeb 20, 2021
YouTubeAMFIT
Kneeling Side Plank + Clam Shell
Kneeling Side Plank + Clam Shell
8.9K viewsDec 12, 2020
YouTubeDr. Chris || Pelvic Floor Physical Therapist
Clamshell Exercise: It Makes Lateral Hip Pain Worse | Rehab-U BLOG
Mar 18, 2022
rehab-u.com
11:30
INTENSE WORKOUT: BACK DAY!! | Krissy Cela
764.3K viewsNov 26, 2019
YouTubeKrissy Cela
0:17
Clams Exercise Demonstration
322.3K viewsApr 22, 2020
YouTubeMedStar Health
2:49
Resistance Band Clamshell Exercise
36K viewsMay 17, 2016
YouTubeDr. Siobhan France
1:24
Pilates Oyster clam 1
55.8K viewsMay 8, 2014
YouTubeRehab My Patient
26:56
25 MIN ENERGISING PILATES || Full Body Workout
636.2K viewsMay 3, 2021
YouTubeMove With Nicole
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
31:12
30 MIN FULL BODY WORKOUT || At-Home Pilates (Intermediate)
1.6M viewsApr 13, 2021
YouTubeMove With Nicole
4:20
Clamshell Exercise - Strengthen Gluteus Medius
154.5K viewsMay 5, 2021
YouTubePostureFlow
0:29
Side Lying Clam Raise
106.9K viewsApr 21, 2012
YouTubeBret Contreras Glute Guy
52:12
50 MIN FULL BODY WORKOUT || At-Home Pilates
4.1M viewsAug 18, 2020
YouTubeMove With Nicole
1:30
Standing Clamshell Exercise For Beginners
5.1K viewsMay 9, 2019
YouTubeProActiveSF
0:53
Standing Clam Shell Exercise Demo
28.4K viewsDec 19, 2013
YouTubeRedefined Health
2:17
Hip Clamshell Exercise progression
82.7K viewsApr 18, 2013
YouTubeTheProactiveAthlete
0:44
How to do a clam
112K viewsApr 16, 2014
YouTubeRehab My Patient
32:35
30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt
354.1K viewsAug 26, 2021
YouTubeMove With Nicole
7:23
3 Step Clam Shell Yoga Therapy
6.9K viewsJan 6, 2017
YouTubeAnn Swanson Wellness
29:36
30 MIN GENTLE PILATES FLOW || Morning/Evening Workout
1.4M viewsJan 27, 2021
YouTubeMove With Nicole
2:14
Clam Exercise for Glute Strength
68.4K viewsMar 6, 2017
YouTubeSB Sports Massage & Rehabilitation Leeds
10:14
TONE YOUR ARMS WORKOUT | No Equipment
1.2M viewsOct 16, 2019
YouTubeMove With Nicole
2:06
Swimming Techniques: Leg Movements | Front Crawl
736.5K viewsDec 9, 2016
YouTubeSIKANA English
1:53
Clam Exercise at Home Demonstration - Physical Therapy …
97.8K viewsMay 1, 2020
YouTubeTSAOG Orthopaedics & Spine
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
845.2K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
See more videos
Static thumbnail place holder