Try the 1 minute #pushupchallenge 1 Rep, 1 Minute. All the way down and all the way back up again. It takes mental and physical strength and stamina and works all the muscles you’d expect - pecs, triceps and delts plus your core, back, legs and pretty much everything else. Start the clock…. 💪 #1minutepushupchallenge #oneminutepushup #1minutepushup #pushup #bodyweighttraining #bodyweightworkout #strengthtraining #endurancetraining #stamina #fitover50 #fitat50 #fitover40 #over50 #midlifefitness #
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