Overhead hinge
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Michael Mason on Instagram: "Deadlifts. Then barbell ground to overhead. This isn’t random. It’s sequencing. Pull from the floor → reset → take it overhead. Hinge. Brace. Transfer force. You’re training: • posterior chain power • spinal stiffness under load • real-world strength • lungs and grip under fatigue No mirrors. No machines. No shortcuts. Noodle in the background, watching quietly. Most people train to look fit. I train to be useful. Stay Dangerous! #strengthtraining #deadlifts #functio
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Michael Mason on Instagram: "Deadlifts. Then barbell ground to …
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