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UNCONVENTIONAL EXERCISES: X BAND OVERHEAD WALK Questo fantastico esercizio, è la versione a "catena lunga" del più famoso X Band Side Walk. . A differenza del "fratello minore", il mantenimento della overhead position attiva ancora più energicamente i muscoli stabilizzatori della scapola. . Un grande errore, ahimè sempre visto, consiste nel concentrarsi solo sullo spostamento laterale dei piedi dimenticando il "cuore" dell'esercizio ed Iniziando, spesso, a creare fantasiose "danze hawaiane"...😬
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