A good enough, basic Standing Somatics Pandiculation Sequence | Standing Somatics to Feel better
6:38
A good enough, basic Standing Somatics Pandiculation Sequenc…
20.2K viewsNov 2, 2021
YouTubeEric Cooper Somatics Method - Save Yourself
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
Release Your Tight Psoas with Pandiculation | Most Effective Pso…
1M viewsMar 25, 2021
YouTubeSomatic Movement Center
Pandiculation, Stretching & Your Nervous System
20:37
Pandiculation, Stretching & Your Nervous System
2K viewsDec 24, 2022
YouTubeTotal Somatics
How to Relieve Back Pain and Hyperlordosis with Pandiculation
6:08
How to Relieve Back Pain and Hyperlordosis with Pandiculation
13.2K viewsJun 14, 2023
YouTubeSomatic Movement Center
Pandiculation for a deep RELAX of your BACK | The Wishbone, a Somatic Movement
7:12
Pandiculation for a deep RELAX of your BACK | The Wishbone, a So…
4.5K viewsApr 20, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
What is Pandiculation? Teach your hunching front to relax Clip 2
0:57
What is Pandiculation? Teach your hunching front to relax Clip 2
5K viewsDec 23, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
Release Upper Back and Shoulder Tension in 2 Minutes | Simple Pandiculation Exercise
1:49
Release Upper Back and Shoulder Tension in 2 Minutes | Simple Pan…
10 views2 months ago
YouTubeNature & Wellness with Colm
3:55
Pandiculation|The difference between a stretch and pandiculati…
33.3K viewsMar 2, 2021
YouTubeSomaSensing
0:28
Pandiculation: The Superior Alternative to Stretching for Joint …
1.1K views6 months ago
YouTubeTotal Somatics
0:29
Unlock Deep Relaxation: Master Pandiculation for Brain & Body W…
233 views1 month ago
YouTubeTotal Somatics
0:30
Pandiculation: Natural Neuromuscular Reset for Pain & M…
188 views7 months ago
YouTubeTotal Somatics
4:24
A Scientific Understanding of Pandiculation | Stretching Done "…
20K viewsMay 29, 2017
YouTubeLawrence Gold
12:38
Better Than Stretching? Discover Pandiculation For Pre/Post-Worko…
306 views5 months ago
YouTubeTotal Somatics
13:17
Must Know: SEATED Somatics SEQUENCE | Seated Pandiculatio…
9.9K viewsNov 10, 2022
YouTubeEric Cooper Somatics Method - Save Yourself
4:22
Somatics for Tight CALVES | FOOT PAIN Calf Pandiculation Sequence…
4.5K viewsDec 23, 2022
YouTubeEric Cooper Somatics Method - Save Yourself
4:45
SideWinder Practice | STANDING TWISTING Somatics Pandiculatio…
759 viewsJul 7, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
0:09
How to incorporate pandiculation into your routine
1.3K viewsNov 17, 2024
YouTubeEssential Somatics
13:35
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief
190 views7 months ago
YouTubeTotal Somatics
10:01
Stretching Vs. Pandiculation
112.8K viewsMar 2, 2019
YouTubeEssential Somatics
9:41
Pandiculation as a trauma releasing practice in somatic therapy
1.8K viewsJul 11, 2024
YouTubeSomaSensing
1:43
Best exercise for osteoporosis is pandiculation! #shoulder
79 views3 months ago
YouTubeMichaelle Edwards (YogAlign)
29:32
I stopped teaching breathwork and found a better way|Pandiculation
1 views4 months ago
YouTubeSomaSensing
3:04
pandiculation and yoga
87 viewsJan 17, 2022
YouTubejo bregnard
6:49
Pandiculation for your psoas|Fascia Tuning Therapy. Nourishing move…
4.5K viewsApr 19, 2021
YouTubeSomaSensing
6:20
Fix Leg Length Discrepancy with Pandiculation
163.4K viewsJul 15, 2023
YouTubeSomatic Movement Center
1:24
Stop Stretching. Start Pandiculating.
729 views5 months ago
YouTubeActive Wave
9:15
How to TWIST again • The SideWinder pandiculation - Better …
1.5K viewsJun 7, 2023
YouTubeEric Cooper Somatics Method - Save Yourself
0:35
Pandiculation: Unlock Muscle Release After Your Workout
177 views5 months ago
YouTubeTotal Somatics
0:27
Pandiculation vs Stretching: Exercise Secrets Revealed!
159 views5 months ago
YouTubeTotal Somatics
0:20
Pandiculation: The Secret to Faster Post-Exercise Recovery
485 views5 months ago
YouTubeTotal Somatics
See more videos
Static thumbnail place holder