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Save this plate workout 🏆 Here's 3 exercises using a plate in your routine. Using this tool can increase or decrease the intensity, you can do a variety & you can improve on your cardiovascular endurance (just like you'd do with cardio). So give the circuit a try & let us know what you guys think • 3 rounds • 10 reps each •45-60 sec rest & repeat 2x #dallas #train #wellness #fitness | Brownskinned Fit
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Toning Weight Plate Workout Workout Wednesday: Toning Weight Plate Workout Weight plates make a great replacement for dumbbells and kettlebells, but using one also comes with a unique benefit: It improves grip strength because of the way you have to hold the plate and core stability because of its positioning (typically in front of your chest). This circuit has 5 exercises. Do 3 - 4 sets. 12 - 15 reps. Then rest one minute between sets. 1. Squat W/Press 2.Reverse Lunge W/Shoulder Press &Staggere
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