Warm-ups aren’t about breaking a sweat — they’re about organizing the system before you load it. Today’s focus: • joint positioning • nervous system readiness • clean force transfer Train the warm-up like it matters… because it does. #WarmUpWithMe #MoveBetterTrainBetter #InjuryPreventionTraining #StrengthPrep #MovementQuality
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Individualized Movement Preparation Program in practice! ❌Don't rely only on your intuition. Give the best treatment to your athletes! 👀 See how Movement Prep can help you with your day-to-day tasks 👉 https://1l.ink/8XW8H6T #movementprep #complementarytraining | Complementary Training
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In this first of four videos from our Movement Preparation Certificate, you'll go through skips and bounds to help raise your body temperature 🔥. Warming up is essential for prepping your muscles and systems for the more intense stretches and loads ahead 💪. The key here is to focus on raising your temperature without over-fatiguing, so you're ready for the rest of your workout 🏋️. 👉 Don’t forget to subscribe to our YouTube channel for more effective workouts and tips: https://www.youtube.com
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