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Simply adding extra protein supplementation to resistance training can boost muscle growth by as much as ~27% This insight comes from an extensive meta-analysis led by Stu Phillips, covering data from 49 controlled trials (n≈1,863 adults) In addition to more muscle mass, supplemental protein boosted strength, adding approximately ~2.5 kg to 1-RM lifts versus training alone Notably, these benefits plateaued around ~1.6 g/kg/day (≈0.73 g/lb), with diminishing returns observed above this level of p
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An active lifestyle with the right protein supplementation is all that you need for building healthy muscles! #DrMorepenWheyProtein helps you stay active & energized the entire day. - Easy to Digest - Faster Absorption - Low Carb, Low Fat - Builds Lean Muscles - Double Chocolate Flavor - 100% Whey Protein, 24gm/Serving - Contains Vitamins, Minerals & BCAA #DrMorepen #HealthInYourHands #WheyToYourBest #Whey #MuscleStrength #MuscleGain #ActiveLifestyle #Fitness #DoubleChocolate #ProteinShake #Prot
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📝NEW RESEARCH ALERT Protein powder isn’t just for muscle growth—it’s heart-healthy too.A new study confirms that protein supplementation can support cardiovascular health, making it an essential part of a healthy lifestyle—not just for athletes, but for everyone.Whether you’re building muscle or just trying to stay healthy, protein matters. Are you getting enough?#HeartHealth #ProteinPower #JYMArmy #sunday #fypage #cardio #jym | Dr. Jim Stoppani
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