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How I unlocked handstand pushups: 1. Pike pushup variations— focus on getting genuinely strong overhead instead of rushing to the wall. You can build plenty of strength with standard and elevated pike pushups. 2. Shifting weight in handstand — At first I was staying too stacked and wondered why I couldn’t press. I had to start moving around in handstand to develop more control so I wouldn’t fall over immediately. 3. Failing obsessively — to some extent I was just obsessed with trying and failing
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