********Q.L and back pain******** The Q.L (Quadratus Lumborum) is the deepest abdominal muscle on your back side. It connects your pelvis to your spine and one of it’s purposes is lateral flexion of the spine (imagine bringing your shoulder to your hip). If the erector spinae muscles are weak then your QL picked up the slack (not what these muscles are intended for). All that being said...the QL is a common cause of low back pain. In this video: 1st movement: we’re releasing the Q.L and lengthen
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********Q.L and back pain******** The Q.L (Quadratus Lumborum) is the …
187 viewsMar 6, 2018
FacebookPrimal Mobility
Trying the QL claw for back pain: Does it really work?
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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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The quadratus lumborum (QL) is a muscle in the lower back that can …
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FacebookBack Pain Treatment
The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate
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The quadratus lumborum (QL) is a deep muscle in the lower back tha…
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The quadratus lumborum is a muscle of the low back that can get ornery, sometimes more on one side than the other. If you notice one QL is very tense, you can do this technique to help lengthen the muscle. The QL’s are hip hikers, lumbar stabilizers, and lateral flexors. When they act bilaterally, they also help extend the spine. 🌿If you’re a massage therapist/bodyworker and you’re ready to grow a business that actually supports your career longevity, financial goals, and growth, we created som
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The QL (Quadratus Lumborum) Coming from Latin ‘Quadrus’, it literally translates to ‘Square Loin’ which kind of makes sense if you look at the shape of it (it attaches between the ribs and hips). What does it do? Its primary role is to stabilise your pelvis and spine, not everyone agrees on just how much though. The QL is key in many functions (often left untrained in standard gym routines), but it can also be the culprit of low back pain, shifting to one side in movements & spasms! I’m not sayi
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The QL (Quadratus Lumborum) Coming from Latin ‘Quadrus’, it lit…
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That “tight spot” in the side of your low back? The QL (quadratus lumborum) is a big culprit. 🧠💥 In today’s video we’re showing one of our favorite standing QL stretches: ✅ Hold onto a stable beam/post next to you ✅ Keep your feet planted ✅ Gently lean your hips/body away to “open up” the side of the low back ✅ Slow breaths — don’t crank on it How often: 1–2 rounds per side, a couple times per day to help loosen things up. ⏱️ Why we like targeting the QL \t•\tResearch consistently shows myofas
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