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5-Stroke Roll Workout 🔁 Alternating singles & doubles, switching R/L hand leads. 🔥 Control, balance, and finesse all in one! 🥁 Contact me for more info about drummerlab.com 🙌 #DrumLesson #5StrokeRoll #DrumTechnique #StickControl #DrummerPractice #Rudiments #DrumReel #drummerlab | drumnationtv
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The World's Fittest Vegan Is a 51-Year-Old Ultra-Endurance Athlete
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Core workout with props! ☀️ Here’s a different take on some exercises that you can do with a foam roller. 🔥 1. Roll over with scissor legs *requires a deep connection to your core muscles as the roller basically cancels out any momentum 2. Double leg stretch roll over combo *a feel-good combination of two classics, try focusing on the compression coordination of the arms between the two movements 3. Leg bicycle * the foam roller under your sacrum can really assist in hip extension as the tradit
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