104K views · 2.2K reactions | Rolling Mobility Drill: “Back Extension Roll” Here’s an advanced rolling mobility drill that can be used as a warm up or cool down exercise for Jiu Jitsu. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #exercise | Jiu Jitsu FLO | Facebook
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104K views · 2.2K reactions | Rolling Mobility Drill: “Back Extension Rol…
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8.1K views · 114 reactions | Jiu Jitsu Mobility. Here are 4 rolling...
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1.9M views · 35K reactions | 3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO | Facebook
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34K views · 720 reactions | If you think foam rolling is the solution to your mobility issues, think again! Foam rolling mainly boosts circulation in the area and reduces your perception of pain levels. So, it addresses the symptoms, not the root cause of your problems. If you’re curious about the right way to train your mobility with a foam roller, stay tuned and we’ll make a video on it! #foamroller #mobilitytraining #mobilityexercises #onlinecoaching | Primal Mobility | Facebook
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34K views · 720 reactions | If you think foam rolling is the solution t…
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1.3M views · 10K reactions | Rolling Mobility: In martial arts, we’re often taught to roll over one shoulder when rolling forwards and backwards. In gymnastics, we’re taught to roll over both shoulders. Both are valuable to learn to help prevent injuries in training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #gymnastics | Jiu Jitsu FLO | Facebook
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Rolling Mobility Drill. The forward and backward shoulder roll are two foundational movements of Jiu Jitsu. These are used in offensive and defensive techniques. When doing a shoulder roll, there should be no pressure on your neck. You’re rolling over your SHOULDER. Practice these on your own so you’re comfortable when you are forced to roll in training. MOVE BETTER | Jiu Jitsu FLO
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