Great view of how scap loading happens & why "scap retraction" drills that cue a horizontal yank behind the body typically do more harm than good.⠀ -⠀ If you...⠀ ✅Have adequate mobility⠀ ✅Allow the arm to flow through its natural pendulum⠀ -⠀ The arm will flip up in deep retraction.⠀ - ⠀ 🎥 @jdrake349 ⠀ -⠀ Stuck? Looking for guidance in your own baseball journey? Shoot us an email and let’s talk. We offer individualized remote coaching as well as one-time mechanical assessments.⠀⠀⠀⠀ -⠀⠀⠀⠀ We’ve
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Great view of how scap loading happens & why "scap retraction" …
103 viewsMay 16, 2021
FacebookTread Athletics
Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable retraction and lower velocities.⁠ ⁠ Allow the arm to float / pendulum into retraction.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct
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Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realiz…
4.9K viewsOct 5, 2024
FacebookTread Athletics
Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with …
1.1K viewsFeb 6, 2025
FacebookDr. Katie Clare
Great demo of scap movement with protraction and retraction. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com
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Great demo of scap movement with protraction and retraction. https://…
79.9K viewsJan 18, 2020
FacebookGymnasticBodies.com
In case there was ever any doubt about scap position or any doubt about who’s been advocating downdog with scap protraction in depression - it was me… I have trained and advocated that way since my early days of practice- as far back as 2004… while everyone was pressing their chest back and adjusting the same … I was making the connection between downdog and every inversion… how you do one thing is how you do everything… the extreme adjustment is meant to illustrate how unstable your shoulders a
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In case there was ever any doubt about scap position or any doubt …
209.8K views4 months ago
FacebookDay1yoga
Tight upper back? Load the scaps. If you’ve ever felt that knot between the scap and spine, you know the spot. Stretching gives relief, but loading that area is what really changes it. | Daniel Daniel, CPT
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Tight upper back? Load the scaps. If you’ve ever felt that knot between …
5K views3 months ago
FacebookDaniel Daniel, CPT
The MISIG stretching device is great for building structure in the trail shoulder and scap and feeling a great stretch. #golf #cobragolf #pumagolf #golfcoach #golfschool #golflessons #pga #misig #revolutiongolf | Tour Striker
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The MISIG stretching device is great for building structure in the trail s…
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FacebookTour Striker
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⚠️If your shoulder always feels tight after throwing, stretching wo…
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