Next up in our series of movements pulled directly from the brand-new Physique and Bodybuilding Coach program - Tube Walking: Side to Side. This integrated dynamic movement can be safely performed anywhere from 3 to 5 days per week. Expand your knowledge of dynamic stretching with NASM. Sign up today for the PBC program and start learning! https://nasm.co/3iDId3I | National Academy of Sports Medicine (NASM)
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