How to track the status of your third stimulus check
6:42
How to track the status of your third stimulus check
Mar 15, 2021
Fox BusinessMegan Henney
Same piece equipment, totally different stimulus. Both have a purpose — and you need both. ✅ Long duration, low intensity: You should be able to sustain it while holding a conversation. This builds your aerobic base, improves endurance, and helps recovery. 🔥 Short duration, high intensity: This should feel very uncomfortable — think heavy breathing, burning muscles, and short bursts of effort. This trains your anaerobic system, boosts power, and ramps up your metabolism. Don’t live on one side
0:09
Same piece equipment, totally different stimulus. Both have a purpose — and you need both. ✅ Long duration, low intensity: You should be able to sustain it while holding a conversation. This builds your aerobic base, improves endurance, and helps recovery. 🔥 Short duration, high intensity: This should feel very uncomfortable — think heavy breathing, burning muscles, and short bursts of effort. This trains your anaerobic system, boosts power, and ramps up your metabolism. Don’t live on one side
286 views4 months ago
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