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Andre Crews on Instagram: "Supine Grip Bench Press allows us to build chest and tricep strength in an externally rotated position without putting stress on our shoulder joint. We do them every week in my program #crewscontrol 📈🫡💪🏾 free week on my page #dadswholift #benchpresstips #shoulderpain #fitover30 #chestexercise #liftingmotivation"
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