Avoid These Common Mistakes in Bench Press 1. Unstable Scapula ❌ Issue: Not setting the scapula leads to poor stability and reduced power. ✅ Fix: 👉🏼Retract (pull back) and depress (down) your scapula before unracking the bar. 👉🏼Maintain this position throughout the lift — your scapula should stay pinned against the bench, not glide or lift. 👉🏼Think: “Tuck shoulder blades into your back pockets.” 2. Poor Bar Path & Elbow Flare ❌ Issue: Pressing the bar in a vertical line or flaring elbows o