I didn’t realize how bad it was until I couldn’t even rest without feeling guilty. | Alex Hansen
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I didn’t realize how bad it was until I couldn’t even rest without feeling guilty. | Alex Hansen
Alex Hansen. Alex Hansen · Original audio. I didn’t realize how bad it was until I couldn’t even rest without feeling guilty.
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2 pains in life, discipline or the pain of regret. Choose your hard | Alex Hansen
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2 pains in life, discipline or the pain of regret. Choose your hard | Alex Hansen
FacebookAlex Hansen
412 views6 months ago
My life didnt change until i stopped being a VICTIM | Alex Hansen
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My life didnt change until i stopped being a VICTIM | Alex Hansen
FacebookAlex Hansen
103 views2 months ago
"I'm too tired. I'm too busy. It's too late." That's what Kellie believed last December. She was working 12 hour shifts, barely keeping her head above water, and watching the holiday pounds creep on like they did every single year. She'd skip the work Christmas party because nothing fit right. She'd avoid family photos because she hated how she looked. And every time someone offered her a cookie or asked if she wanted seconds at dinner, she'd feel this wave of guilt - whether she said yes OR no.
0:07
"I'm too tired. I'm too busy. It's too late." That's what Kellie believed last December. She was working 12 hour shifts, barely keeping her head above water, and watching the holiday pounds creep on like they did every single year. She'd skip the work Christmas party because nothing fit right. She'd avoid family photos because she hated how she looked. And every time someone offered her a cookie or asked if she wanted seconds at dinner, she'd feel this wave of guilt - whether she said yes OR no.
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391 views4 months ago
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2 pains in life, discipline or the pain of regret. Choose your hard | Alex Hansen
1:25
2 pains in life, discipline or the pain of regret. Choose your hard | Alex Hansen
412 views6 months ago
FacebookAlex Hansen
My life didnt change until i stopped being a VICTIM | Alex Hansen
1:22
My life didnt change until i stopped being a VICTIM | Alex Hansen
103 views2 months ago
FacebookAlex Hansen
"I'm too tired. I'm too busy. It's too late." That's what Kellie believed last December. She was working 12 hour shifts, barely keeping her head above water, and watching the holiday pounds creep on like they did every single year. She'd skip the work Christmas party because nothing fit right. She'd avoid family photos because she hated how she looked. And every time someone offered her a cookie or asked if she wanted seconds at dinner, she'd feel this wave of guilt - whether she said yes OR no.
0:07
"I'm too tired. I'm too busy. It's too late." That's what Kellie believed last December. She was working 12 hour shifts, barely keeping her head above water, and watching the holiday pounds creep on like they did every single year. She'd skip the work Christmas party because nothing fit right. She'd avoid family photos because she hated how she looked. And every time someone offered her a cookie or asked if she wanted seconds at dinner, she'd feel this wave of guilt - whether she said yes OR no.
391 views4 months ago
FacebookAlex Hansen
"Alex, I can't start now. This is literally the craziest season of my life." That's what TL Isaac told me after her first week with us. And she wasn't exaggerating. She's a busy mom. Work was insane. Her schedule was packed wall-to-wall with zero room to breathe. Every logical part of her brain was screaming: "Wait until things calm down." But here's the thing... Deep down, she knew the truth. Things were never going to calm down. Life would bring its own chaos. Then holidays would hit. Then spr
0:07
"Alex, I can't start now. This is literally the craziest season of my life." That's what TL Isaac told me after her first week with us. And she wasn't exaggerating. She's a busy mom. Work was insane. Her schedule was packed wall-to-wall with zero room to breathe. Every logical part of her brain was screaming: "Wait until things calm down." But here's the thing... Deep down, she knew the truth. Things were never going to calm down. Life would bring its own chaos. Then holidays would hit. Then spr
414 views3 months ago
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Stop sabotaging your progress every weekend 👇🏼 (Trust me, I’ve been there too.) Here’s the thing: You’re crushing it all week, but the weekend? It’s undoing everything. 🥗 Mon-Thu: Eating clean, hitting your goals 🍕 Friday: “I deserve this—I was so good all week!” 🍪 Saturday: “Well, I already blew it, might as well enjoy it.” 🍻 Sunday: “I’ll just start fresh Monday.” Sound like a pattern? This isn’t just a slip-up—it’s keeping you stuck. Think about it: Even if you’re super consistent at 15
0:11
Stop sabotaging your progress every weekend 👇🏼 (Trust me, I’ve been there too.) Here’s the thing: You’re crushing it all week, but the weekend? It’s undoing everything. 🥗 Mon-Thu: Eating clean, hitting your goals 🍕 Friday: “I deserve this—I was so good all week!” 🍪 Saturday: “Well, I already blew it, might as well enjoy it.” 🍻 Sunday: “I’ll just start fresh Monday.” Sound like a pattern? This isn’t just a slip-up—it’s keeping you stuck. Think about it: Even if you’re super consistent at 15
284 viewsJan 18, 2025
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Meet Isabel 👋🏻 A hardworking mom of two who gave so much to her family and career… but rarely to herself. She was exhausted, not sleeping well, and leaning on takeout more than she wanted. Her confidence dipped, and she didn’t feel great in her body. 🗣 Comment "2026" and I’ll send you details on our Black Friday promo where we’re giving away coaching for FREE for the rest of 2025 - our biggest promotion of the year. Only 2 spots left. Before joining our program, Isabel was stuck in that cycle
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Meet Isabel 👋🏻 A hardworking mom of two who gave so much to her family and career… but rarely to herself. She was exhausted, not sleeping well, and leaning on takeout more than she wanted. Her confidence dipped, and she didn’t feel great in her body. 🗣 Comment "2026" and I’ll send you details on our Black Friday promo where we’re giving away coaching for FREE for the rest of 2025 - our biggest promotion of the year. Only 2 spots left. Before joining our program, Isabel was stuck in that cycle
309 views4 months ago
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Most busy parents think they’re doing everything right—here’s the real reason the scale won’t move... 👇 | Alex Hansen
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Most busy parents think they’re doing everything right—here’s the real reason the scale won’t move... 👇 | Alex Hansen
117 viewsApr 8, 2025
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The carbs keeping you stuck👇 Most people think losing belly fat means cutting all carbs, eating miserable meals, and having zero flexibility – which is why they never stick to it. The real issue isn’t carbs. It’s eating the wrong carbs that spike hunger, add calories fast, and make consistency way harder than it needs to be. 🗣 Comment BLUEPRINT to get access to my free 25-Pound Blueprint Masterclass – how parents are dropping 20–30lbs without cutting their favorite foods or starting over (the
23.8K views2 months ago
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You don’t need to quit carbs - just avoid these.👇 Most people think cutting all carbs is the answer… but it’s not. Carbs aren’t the problem - it’s the type of carbs that make you hungrier, spike cravings, and keep your body in fat-storage mode. When you know which ones to avoid (and which to keep), losing belly fat becomes 10x easier. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint - How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (
37.8K views5 months ago
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I’m going to show you the exact breakfast that took me from overweight to shredded in 6 months 👇 The secret wasn’t starving myself, cutting carbs, or doing endless cardio. 🗣 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days without starting over on Monday. (the same system our clients use to lose 25-100 lbs) It was building a simple high-protein & fiber rich breakfast that kept me full, killed cravings, and set me up to stay in a def
7.1K views7 months ago
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You can snack all day… and still lose fat.👇 Sounds too good to be true - but it’s not. The trick isn’t eating less… it’s eating smarter. When you pick high-volume, low-calorie snacks, your stomach stays full, cravings stay low, and fat loss happens on autopilot - even if you love to snack. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint - How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (the same system our clients use to lose 25–100
122.8K views5 months ago
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You don’t need to quit sweets - just swap them. 👇 Yes - I eat dessert every single day. The secret isn’t cutting out sweets… it’s choosing smarter ones that satisfy cravings without blowing your calories. When you pick low-calorie, high-protein options, you can crush your sweet tooth, stay full, and still lose fat fast. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint - How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (the same system
9.6K views5 months ago
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I’m not anti-carb. I’m anti-THREE carbs that kept me stuck with belly fat 👇 Cutting all carbs isn’t the answer - but there are some that add calories fast without keeping you full. These 3 are the biggest culprits for me. 🗣 Comment "CONFIDENCE" for my free masterclass on how I lost 25 lbs and helped 500 clients do the same without extreme diets, endless cardio, or starting over every Monday. 🥯 Bagels & pastries – Calorie bombs in disguise, easy to overeat 🥤 Sugary drinks – Liquid calories th
10.6K views7 months ago
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I’m going to show you the 5 meals I’d eat on repeat to drop 2 pants sizes in just 8 weeks 👇 The trick isn’t eating less - it’s eating meals that keep you full, hit your protein goals, and still keep you in a calorie deficit. 🗣 Comment "CLASS" and I’ll send you access to our 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days without starting over on Monday. (exact strategies our clients use to lose 20-70lbs) 🥗 Grilled chicken mixed greens light dressing - high protein, low calorie 🌮 E
9.6K views7 months ago
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You’re hungry, losing muscle, and stuck at the same weight… because you’re not eating enough protein. Most people undereat protein. That’s why they’re always hungry, craving, and stuck spinning their wheels. 🗣 Comment "CLASS" and I’ll send you access to our new 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days without starting over on Monday. (the exact process our clients use to lose 20-70lbs) Here’s the trick: hit 25–30g of protein at every meal. Why it works: 🥩 Protein keeps you fu
2.9K views7 months ago
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I’m going to show you 10 belly-fat-killing foods I eat no matter what - and why they work.👇 Most people think losing belly fat means cutting out all the foods they enjoy or following some extreme diet. The foods you add in matter just as much as what you cut out - and these are the staples I keep in my diet year-round to stay lean. 🗣 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days without starting over on Monday. (the same system o
7.5K views6 months ago
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I’m going to show you 10 “negative-calorie” foods you can’t overeat 👇 Most people think fat loss means eating less and feeling hungry all the time. There are foods so light and fibrous that your body burns almost as many calories digesting them as they actually contain. 🗣 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days without starting over on Monday. (the same system our clients use to lose 25-100 lbs) Here are 10 negative-calorie
6.9K views6 months ago
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If I had to lose fat fast, I’d live on these 5 meals. 👇 Most people think fat loss means eating tiny meals that leave you starving an hour later, but the truth is, you can eat filling, high-protein meals that taste good and still drop body fat fast. The key is simple: hit your protein, keep calories controlled, and choose meals that actually satisfy you so you don’t end up snacking all night. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint – How Parents Are D
8.6K views4 months ago
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These carbs quietly sabotage fat loss👇 But you do need to stop relying on the wrong ones every single day. Most parents think belly fat is about hormones, age, or metabolism slowing down… but a huge part of it comes from daily carb choices that spike hunger and drive overeating. 🗣 Comment BLUEPRINT to get access to my free 25-Pound Blueprint Masterclass - where parents are learning how to lose 20–30 lbs without cutting the foods they love (the same system our clients use to lose 25–100 lbs and
3.4K views3 months ago
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In a world where everyone’s paying $1,000 a month for injections, nobody’s talking about the everyday foods that mimic Ozempic naturally. 👇 Most people think the only way to control cravings and drop fat is with injections. There are everyday foods that give you the same “fullness effect” naturally - keeping you satisfied, eating less, and burning more fat without side effects. 🗣 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days with
7.9K views6 months ago
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3 carbs I avoid DAILY when I want to shed belly fat - #1 is my worst enemy 👇 These aren’t “bad” foods, but they’re calorie-dense, super easy to overeat, and make fat loss way harder than it needs to be. 🗣 Comment "CLASS" for your free seat at next week’s 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days without starting over on Monday. 🥨 Trail mix – A handful feels harmless, but it’s usually 400 calories of nuts & chocolate 🍞 White bread – Easy to overeat, zero fiber, spikes hunger
8.7K views7 months ago
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While everyone else starves, my clients lose weight eating nonstop. 👇 Sounds wild, right - but it’s real. Some foods actually take more energy to digest than the calories they contain - meaning your body burns fat just processing them. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint: How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (the same system our clients use to lose 25–100 lbs). That’s why I call these “negative-calorie foods.”
66K views5 months ago
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I’m going to show you 7 foods that crush cravings and mimic Ozempic - without the injections💉💉 These foods naturally curb cravings, crush appetite, and keep me full for hours - the same way GLP-1 meds like Ozempic work… but without the injections. 🗣 Comment "CLASS" and I’ll send you the replay of our 10-in-20 Method Masterclass: how to lose 10 lbs in 20 days without starting over on Monday. (the same system our clients use to lose 25-100 lbs) 🍳 Eggs – High protein, keeps you full all morning
8K views7 months ago
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Giving up foods to lose weight is overrated | Alex Hansen
228 views2 months ago
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Most people pay $1,000 a month for Ozempic… I get the same appetite control from these 10 foods 👇 🗣 Comment CONFIDENCE to get our Small Town Confidence Shift Masterclass – the exact method I used to lose 25 lbs (and help 500 others) without meds, fad diets, or starting over every monday No injections. No side effects. Just real, everyday foods that naturally keep me full, crush cravings, and make sticking to a calorie deficit effortless. 🍳 Eggs – High protein, slow to digest 🥣 Greek yogurt –
12.6K views8 months ago
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These 3 carbs kept my belly fat stuck for years. 👇 Most people think losing belly fat means cutting all carbs, but that’s not the real problem. The issue is eating the types of carbs that spike your blood sugar, crank up cravings, and make it almost impossible to stay in a deficit. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint – How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (the same system our clients use to lose 25–100 lbs). Y
7.6K views4 months ago
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These foods make overeating impossible.👇 Most people think fat loss means eating less, shrinking portions, and fighting hunger all day, but that’s exactly why they burn out. Some foods are so low calorie, so high volume, and so fiber-rich that your body burns more digesting them than the calories they actually contain. These are often called “negative-calorie foods.” 🗣 Comment FITMAS to get access to my free Merry Fitmas Masterclass – how parents are dropping 1–2 pant sizes and burning fat thr
33K views4 months ago
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These 3 carbs are killing your fat loss.👇 But not all carbs are created equal. Most people think belly fat means they need to cut carbs completely… But the real issue is eating the wrong carbs daily without realizing it. 🗣 Comment GROCERY to get my Fat Loss Grocery List (the exact foods I use to stay full, control cravings, and drop body fat without cutting carbs) When I want to lean out and shed belly fat, there are a few carbs I avoid like clockwork - not because they’re “bad,” but because t
54.5K views3 months ago
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These 10 snacks feel illegal for fat loss. 👇 Sounds crazy, right? But some foods actually force your metabolism to work harder just to digest them - meaning your body burns more calories processing them than the food actually gives. These are the kinds of snacks that make fat loss feel effortless - high volume, low calorie, and super satisfying. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint - How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods
12.4K views5 months ago
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