Decline Barbell Pullover – How To Video, Alternatives & More
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The decline cable pullover is a single joint exercise for your lats similar to straight arm pulldowns. I recommend doing this movement early in your workout to pre exhaust the muscle being worked. Tips: 1. Keep your arms straight > being your arm you'll be working your tricep. 2. Full Range of Motion > the decline bench allows for increased range of motion and time under tension. 3. Don't let the weights hit > stopping short of the plates touching will ignite every last bit of lat fibers to have
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Great alternative to straight arm pulldowns is decline cable pullover! The exercise is a single joint movement for the lats. I recommend doing this early in your workout to pre-exhaust the lats or at the end of your workout to flush the target muscle. A few key tips to this exercise: • keep your arms straight ; if you bend your elbows you will then recruit your tricep lessening the focus on your lats. • stop just short of the plates touching to ig night every last bit of lat fiber • the decline
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