295 reactions · 34 shares | One of my favorite ways to develop horizontal force is the utilization of a med ball when we do lateral bounds. But with a lot of plyometric movements they get watered down and most miss the mark on the intent of the movement. We need to create force in order for it to transfer to our sport. Distance is great but we don’t see a lot of horizontal distance movement in our sport. The intent of the movement matters most. | Nooch_13 | Facebook

Horizontal Analysis - Meaning, Formula, Examples

Horizontal Analysis | Overview, Formula & Examples