🔥 Full Pinched Nerve Pain Reset! 💥 Use this FULL pinched nerve reset to getrelief from your pinched nerve pain! 💡 These are just the 1st handful of steps! 👉 Start Here: 1️⃣ Neck Decompression 2️⃣ Chin Tucks 3️⃣ Chin Tucks w/ Traction 4️⃣ Trigger Point Release 5️⃣ Controlled Cervical CARs Want to ACTUALLY fix your pinched nerve pain? ✅ Comment below “FIX” and you’ll get access to my 21-Day Pinched Nerve Pain Fix Guide! #neckpain #neckpainrelief #nervepain #nervepainrelief #pinchednerve
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New take on shoulder CARs 👇 The rotator cuff is often the first area to complain and gets blamed when things aren’t going well in the shoulder. However, there are many areas involved in optimal shoulder function. Raising your arm involves an elaborate force-coupling action between all of the muscles that attach to the scapula and humerus. All of our parts are connected, but they also need to work independently for ultimate movement variability and load distribution. What’s happening in the rib
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Pelvis Meets Spine Rotations: Spine, Hips & Novelty Rotation is life. And yet for most of us it’s the first thing to go. Straight-line lives - chairs desks cars etc - rob our spines of their natural twist. This OG movement helps to bring it back. Simple, safe and endlessly effective. 1️⃣ The Setup One foot raised on a block (book stair yoga block etc). Legs wide enough to keep knees softly straight. Centre of gravity pulled between both hips (NB). This creates a 6D pelvic twist priming the spine
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Screen Time Meets Spine Time Phones aren’t going anywhere. In fact, the future is probably more screens, not less. So the question isn’t if you’ll be on your phone - it’s how. At MoveMed one of my own rules is simple: I only reply to comments either on my indoor bike or in the Sphinx position. That way, every “screen hour” doubles as spinal therapy. 1️⃣ Spinal Extension Reset Lying face-down on your elbows automatically pulls your lumbar spine into extension. This reverses the slouched flexion w
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