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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "This £20 device could save your life. More than 1 in 4 adults in the UK have high blood pressure but many aren’t aware they have it. If left untreated, having high blood pressure puts you at increased risk of cardiovascular disease, stroke and even death. A mini-stroke in my early 50s completely changed my life, my blood pressure suddenly shot up and I went on medication to control my blood pressure, it was a real wake up call to reassess my health
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Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Instagram: "After decades spent studying nutrition and the gut microbiome, one thing I’ve learned is this: Healthy food should never feel like a sacrifice. It should be abundant, diverse, and above all, delicious. That’s the spirit behind the Food for Life Cookbook, which is officially out now in the US and Canada. This book is the result of years of science, research, and cooking, brought together to help you turn the latest nutrition insight
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "I get asked more about fermented foods than almost anything else, and it’s no surprise. They’re delicious, mysterious, and bursting with health benefits we’re only just beginning to understand. I’m really excited to finally share something I’ve been working on for a long time. My new book, Ferment: The Life-Changing Power of Microbes, is now available to pre-order. In Ferment, I explore how microbes transform ordinary ingredients into extraordinary
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "One of the simplest and most powerful things you can do for your gut health is to eat a wide variety of plants. Our recent study at ZOE, with data from more than 21,000 people, makes this clear. We found that each diet—vegan, vegetarian, omnivore—has its own microbial signature. Vegans tended to have more bacteria that produce short-chain fatty acids (SCFAs), which I call “rocket fuel” for your gut microbes. These compounds nourish your gut lining,
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We’ve been taught to think about depression as a chemical imbalance… But after more than 15 years studying the gut, Tim Spector believes the real starting point might be somewhere else entirely. My team asked Tim to come back on because the impact of his previous episodes was remarkable. Tim is a world-renowned scientist and co-founder of ZOE. I had gut problems for four years and just assumed I was broken. That’s until I looked into my gut health properly with ZOE. It was so game changing for m
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